Be the driver, not the passenger, of your own life.
On striking a balance between being selfish and selfless.
Moody Monday inspirational quotes
Many mental health problems are said to be the result of unmet needs. Seems simple enough to idenitfy your unmet needs and then work to meet those needs.
Discovering the music of The Weeknd and fanaticsm.
How many of you have felt like this... feelings of anxiety and uncertainty get so overwhelming that you start to feel a sense of disorientation and confusion.
So many thoughts have been rattling around in my mind... looking for some kind of archor or spark. I know why this is so. There are big decisions I need to make.
Finding the right medication to treat mental health disorders can make a colossal difference for a lot of people, as it did for me. And like a lot of people, I've tried several different kinds. BPD does not have a magic pill associated with it, unfortunately, but antidepressants can still be helpful.
The other night I had a dream.... well, maybe it was more of a nightmare. Somehow I had transported myself back to a time several years ago. It was one of those old circumstances... some kind of social or work situation... and I briefly felt like I used to feel... surrounded by all these mean, … Continue reading Moody Mondays: Flashbacks and brain patterns
When talking to someone about mental health there's a tendency to feel a lot of guilt and shame.