Moody Monday: Are you a driver or a passenger?

Be the driver, not the passenger, of your own life.

Moody Monday: Somewhere between selfishness and selflessness

On striking a balance between being selfish and selfless.

Have a great Moody Monday

Moody Monday inspirational quotes

Moody Monday: Unmet needs and idiotic solutions

Many mental health problems are said to be the result of unmet needs. Seems simple enough to idenitfy your unmet needs and then work to meet those needs.

Friendship Friday: Save your tears for another day…

Discovering the music of The Weeknd and fanaticsm.

Friendship Friday: Anxiety and disorientation

How many of you have felt like this... feelings of anxiety and uncertainty get so overwhelming that you start to feel a sense of disorientation and confusion.

Moody Monday: Scatterbrained. Adjusting focus

So many thoughts have been rattling around in my mind... looking for some kind of archor or spark. I know why this is so. There are big decisions I need to make.

Moody Monday: On the topic of medication

Finding the right medication to treat mental health disorders can make a colossal difference for a lot of people, as it did for me. And like a lot of people, I've tried several different kinds. BPD does not have a magic pill associated with it, unfortunately, but antidepressants can still be helpful.

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Moody Mondays: Flashbacks and brain patterns

The other night I had a dream.... well, maybe it was more of a nightmare. Somehow I had transported myself back to a time several years ago. It was one of those old circumstances... some kind of social or work situation... and I briefly felt like I used to feel... surrounded by all these mean, …

Moody Mondays: On the topic of guilt and shame

When talking to someone about mental health there's a tendency to feel a lot of guilt and shame.