4th of July: Best of red, white and blue on Pinterest

In observance of Independence Day I thought I would post some of my favorite red, white and blue Pinterest finds. The last few days I've been feeling a bit blah. It's ok though. I know how to handle it. In the old days I might have went and done some really stupid crazy impulsive things. I still do stupid … Continue reading 4th of July: Best of red, white and blue on Pinterest


Food: Mushroom and Rosemary Linguine

(Org. pub 8/26/17) Linguine, mushrooms and aromatic rosemary are quite delicious in this variation of fettuccine Alfredo. It’s not diet food though, but rather one of those special treats to make on occasion. Then again, you could omit the butter and use olive oil only. You could also use low-fat milk or milk substitute in … Continue reading Food: Mushroom and Rosemary Linguine

Food: Eating cookies for breakfast is ok

Allow me to pose a serious philosophical question: If you're going to eat a cookie, does it really matter what time of day you eat it? Would it not be better to eat it in the morning so you have time to work it off during the day? Is it any worse than eating a … Continue reading Food: Eating cookies for breakfast is ok

Food: Berry Vinaigrette Salad

I've been caught up with so many interesting endeavors lately that I realized I haven't posted a recipe in a long time. Here's one that's perfect for summer. It's from my upcoming book, Sustenance & Harmony. Hope you enjoy it! Ingredients 1 6-ounce carton of fresh ripe raspberries 1 6-ounce carton of fresh ripe blueberries … Continue reading Food: Berry Vinaigrette Salad

Food: Lovely fruit to look at… not so good to eat

A few years ago I saw this beautiful strange fruit in the produce section of my local store so I decided to give it a try. Well, let's just say taking photos of it was great fun but eating it wasn't so much.