Be the driver, not the passenger, of your own life.
Tag: mental health recovery
Mindfulness meditation exercise: Visually stimulate your senses
We all learn at a young age about our 5 basic senses: sight, hearing, smell, taste and touch, but how often do we take the time to truly experience each of our senses in all their magnificent glory. This is the first of several posts that will center on the practice of mindfulness meditation. Steps … Continue reading Mindfulness meditation exercise: Visually stimulate your senses
Reblog: A story of mental health recovery and advocacy – My Soul Balm
Inspiration is constantly needed when dealing with mental health issues. It keeps our hopes up and revives our spirit. There's nothing more inspirational to me than reading engaging personal stories...
The case for mental health reform: Part one, failure is not a option
Tackling mental health reform isn't easy, but it can be done.
The Sunstone Journal 