Mindfulness meditation exercise: Visually stimulate your senses

We all learn at a young age about our 5 basic senses: sight, hearing, smell, taste and touch, but how often do we take the time to truly experience each of our senses in all their magnificent glory. This is the first of several posts that will center on the practice of mindfulness meditation. Steps …

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Mindfulness meditation: Not just for pixies and flower children

Perhaps you're a person who already has a mind that is restful and calm all the time. Maybe you have zero need for any mindfulness mumbo jumbo because you're perfectly relaxed and at ease 24/7. If so, you need not read any further. The rest of us, however, may need a little help in this …