Mindfulness meditation exercise: Listen to the rhythm

Was feeling down in the dumps the last few days... I even went home early from work a couple of days ago claiming I was “sick”. I’m starting to come out of it now though. I feel quite a bit better today. In such times, mindfulness meditation really does help. Even though you can practice …

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Mindfulness meditation exercise: Visually stimulate your senses

We all learn at a young age about our 5 basic senses: sight, hearing, smell, taste and touch, but how often do we take the time to truly experience each of our senses in all their magnificent glory. This is the first of several posts that will center on the practice of mindfulness meditation. Steps …