Engineers, brain surgeons, rocket scientists, prize-winning authors, environmentalists, humanitarians... just a few examples of how we humans are capable of astonishing feats of greatness. And then, there are people like Bernie Madoff, Ted Bundy, Timothy McVeigh, Stalin and Hitler... those who savagely take advantage of people or commit such unspeakable evil that the average human … Continue reading Memo at midnight: The power of the mind
Was feeling down in the dumps the last few days... I even went home early from work a couple of days ago claiming I was “sick”. I’m starting to come out of it now though. I feel quite a bit better today. In such times, mindfulness meditation really does help. Even though you can practice … Continue reading Mindfulness meditation exercise: Listen to the rhythm
Perhaps you're a person who already has a mind that is restful and calm all the time. Maybe you have zero need for any mindfulness mumbo jumbo because you're perfectly relaxed and at ease 24/7. If so, you need not read any further. The rest of us, however, may need a little help in this … Continue reading Mindfulness meditation: Not just for pixies and flower children
The internal scars we all have.
A list of gratitude
Use the five sense to combat depression.