Memo at midnight: The power of the mind

Engineers, brain surgeons, rocket scientists, prize-winning authors, environmentalists, humanitarians... just a few examples of how we humans are capable of astonishing feats of greatness. And then, there are people like Bernie Madoff, Ted Bundy, Timothy McVeigh, Stalin and Hitler... those who savagely take advantage of people or commit such unspeakable evil that the average human …

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Mindfulness meditation exercise: Listen to the rhythm

Was feeling down in the dumps the last few days... I even went home early from work a couple of days ago claiming I was “sick”. I’m starting to come out of it now though. I feel quite a bit better today. In such times, mindfulness meditation really does help. Even though you can practice …

Mindfulness meditation: Not just for pixies and flower children

Perhaps you're a person who already has a mind that is restful and calm all the time. Maybe you have zero need for any mindfulness mumbo jumbo because you're perfectly relaxed and at ease 24/7. If so, you need not read any further. The rest of us, however, may need a little help in this …

Can you see my scars?

The internal scars we all have.

My list of gratitude: But wait, is my life cursed?

A list of gratitude

Depression: Feeling down? Follow your senses

Use the five sense to combat depression.