Mindfulness meditation: Not just for pixies and flower children

Perhaps you're a person who already has a mind that is restful and calm all the time. Maybe you have zero need for any mindfulness mumbo jumbo because you're perfectly relaxed and at ease 24/7. If so, you need not read any further. The rest of us, however, may need a little help in this … Continue reading Mindfulness meditation: Not just for pixies and flower children